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Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Jun 27, 2017

People with mild paranoia often have difficulties in relationships.  Their trust issues take a particular form.  They are suspicious, quick to read between the lines, quick to assume that the person speaking with them has a hidden motive.  At times, they will accuse others of having thoughts and intentions that are not there.  It creates anger, frustration, and a whole boat-load of misunderstanding.

In this episode, Dr. Hamlin explains how to recognize this pattern in others and in one's self.  He briefly discusses the causes of this way of thinking.  Finally, he offers tips for how to deal with it in a constructive manner.

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