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Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Jun 2, 2017

What is a real friendship?  Are there actual characteristics that you one can pinpoint to evaluate whether or not a friendship is worth keeping?

In this episode Dr. Greg Hamlin briefly comments on these questions by outlining 10 features of satisfying friendships.  This is part one of a periodic series on the nature of emotionally intelligent friendships.  By understanding these 10 characteristics of friendship, it lays the groundwork for having perspective on how to build friendships over time.

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